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Antiguan Chop Up

Name: Antiguan Chop Up
Total time: 30 min
Yield: 4 servings
Cuisine: Antigua and Barbuda
Ingredients: 4 aubergines, peeled and chopped; 225g spinach or callaloo, shredded; 450g pumpkin or butternut squash, peeled and diced; 3 garlic cloves, finely chopped; 1 brown onion, diced; 60g butter; ½ tsp salt; ¼ tsp ground black pepper

Hearty, comforting Antiguan mashed aubergine, pumpkin and greens simmered with butter and sweet garlic.

30 min serves 4 Easy

Ingredients

4 aubergines, peeled and chopped4 pcs

225g spinach or callaloo, shredded250g

450g pumpkin or butternut squash, peeled and diced1 pc

3 garlic cloves, finely chopped3 pack

1 brown onion, diced1 pc

60g butter250g

½ tsp salt750g

¼ tsp ground black pepper50g

Method

Peel and chop eggplant and pumpkin into medium-sized pieces.
Heat butter and add onions and garlic in a medium sized pot set to medium to high heat. Sauté for 2 minutes until softened but not browned.
Add pumpkin and eggplant. Sauté for an additional two to three minutes.
Add water just to cover the vegetables. Bring to a boil, reduce heat to a simmer and cook until the vegetables are soft.
Add the chopped spinach, stir and cook for an additional 3 minutes.
Pour the vegetable mixture into a colander and let drain.
After vegetable mixture has been drained return it to the pot and mash vigorously with a potato masher or a thick whisk.
Add salt and pepper. Adjust seasoning to taste.

Cost to cook

serves 4 · I have the cupboard staples

Mostly estimated prices. Full-pack shop cost · about £4.40 of it is what this recipe actually uses.

Find it in store

Search the ingredients at your stores:

Tesco Asda

£9.06 est. · serves 4

Budget week