Bajan Breadfruit in Butter Sauce
Tender boiled breadfruit smothered in a rich, zesty tomato, garlic, and buttery sauce.
Ingredients
½ breadfruit, peeled and cored1kg
3½ brown onions, sliced into rings1kg
1 tbsp olive oil500ml
125g unsalted butter250g
1 tbsp chopped garlic4 bulbs
500ml tinned chopped tomatoes400g
4 tbsp chopped fresh parsley30g
1 tbsp fresh lime juice1 piece
Dash of red pepper sauce150ml
Salt to taste750g
Black pepper to taste50g
Method
- Cut the breadfruit, remove the seeds in the core, and peel. Boil in salted water with a little onion and oil, over high heat until tender and drain.
- Meanwhile, melt the butter in a frying pan and lightly brown the onion rings. Add the garlic, tomatoes, parsley, lime juice, salt, and pepper. Continue to sauté for a couple of minutes. Add the water, bring to the boil and simmer for 5-10 minutes.
- Slice the cooled breadfruit and place it in a serving dish. Pour the butter sauce over the breadfruit.
- Garnish with chopped fresh parsley.
- Serves 4
Cost to cook
4
serves 4 ·
Mostly estimated prices. Full-pack shop cost · about £5.94 of it is what this recipe actually uses.
Find it in store
Search the ingredients at your stores:
Tesco Asda
£14.51 est. · serves 4