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Supermarket prices via Pepesto, refreshed regularly; anything marked est. is an estimate. Recipes via TheMealDB.

Meal prep
Meal prepBudget weekvegetarianvegangluten-freedairy-free

Beetroot and Red Cabbage Sauerkraut

Vibrant, tangy homemade kraut packed with gut-loving crunch and earthy caraway seeds.

25 min serves 8 Easy Watch
Beetroot and Red Cabbage Sauerkraut

Ingredients

320g raw beetroot, peeled and shredded500g
450g red cabbage, finely shredded1 head
1 small onion, finely sliced1 pcs
2 tsp caraway seeds38g
1 tsp sea salt750g
1 tsp freshly ground black pepper50g

Method

  1. Tip all the ingredients into a large bowl, add 1-1½ tsp freshly ground black pepper, then scrunch it all together with your hands for 5 mins. You might want to wear gloves to avoid staining your skin with the beetroot juices.
  2. Press the veg down in the bowl with your hands, then cover the surface and up the side of the bowl with a large sheet of compostable cling film or something reusable like a beeswax wrap. Now place another similar-sized bowl on top. Press down hard and add anything heavy (packs of rice or cans work well) to weigh it down so the juices rise to cover the surface. Cover again.
  3. Leave to ferment at room temperature for at least five days, but for maximum flavour, leave for one-five weeks (until the bubbling subsides).
  4. Check the sauerkraut. After a few days, you will see bubbles that have built up as it ferments. Give it a stir, then cover and weigh it down again as before. The cabbage will become increasingly sour the longer it’s fermented, so taste it now and again. When you like the flavour, transfer it to sterilised jars and keep chilled. Will keep chilled for up to six months.

Cost to cook

8

serves 8 ·

Mostly estimated prices. Full-pack shop cost · about £1.52 of it is what this recipe actually uses.

Find it in store

Search the ingredients at your stores:

Tesco Asda
£2.92 est. · serves 8