Ready in 15 Budget week Student survivalvegetariandairy-free

Falafel Pitta with Tahini and Harissa

Name: Falafel Pitta with Tahini and Harissa
Total time: 15 min
Yield: 6 servings
Cuisine: Syrian
Ingredients: 12 falafel; 60ml tahini; 2 tbsp lemon juice; 2 garlic cloves, crushed; 1/4 tsp paprika; 6 pitta breads; 1 lettuce, shredded; 1 tomato, diced; 1/2 cucumber, sliced; 1 pickled dill gherkin, finely sliced; 1/4 red onion, finely sliced; 3 tsp harissa paste or spice

Warm pitta pockets stuffed with crisp falafel, crunchy salad, and a punchy garlic tahini drizzle.

15 min serves 6 Easy Watch

Ingredients

12 falafel12 pack

60ml tahini300g

2 tbsp lemon juice250ml

2 garlic cloves, crushed3 pack

1/4 tsp paprika40g

6 pitta breads6 pack

1 lettuce, shredded1 head

1 tomato, diced6 pack

1/2 cucumber, sliced1 pc

1 pickled dill gherkin, finely sliced480g

1/4 red onion, finely sliced1kg

3 tsp harissa paste or spice100g

Method

Preheat the oven to 450 degrees F (230 degrees C). Place falafel on a baking sheet.
Bake in the preheated oven until heated through, 8 to 10 minutes.
While falafel bake, whisk tahini, water, lemon juice, garlic, and paprika together in a bowl.
Cut about 1 inch from the top of each pita to form a pocket. Add 2 falafel to each pita with equal amounts lettuce, tomato, cucumber, pickle, and red onion. Drizzle each with about 1 tablespoon tahini sauce and some harissa.

Cost to cook

serves 6 · I have the cupboard staples

Mostly estimated prices. Full-pack shop cost · about £5.06 of it is what this recipe actually uses.

Find it in store

Search the ingredients at your stores:

Tesco Asda

£14.97 est. · serves 6

Ready in 15