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Supermarket prices via Pepesto, refreshed regularly; anything marked est. is an estimate. Recipes via TheMealDB.

Family dinners
Family dinnersMeal prepgluten-freedairy-free

Jamaican Callaloo and Saltfish

Flaked savoury salt cod stir-fried with tender callaloo, crispy bacon, and scotch bonnet warmth.

40 min serves 4 Easy Watch
Jamaican Callaloo and Saltfish

Ingredients

225g boneless dried salt cod250g
4 rashers streaky bacon, chopped14 pack
525g tinned callaloo, drained540g
1 medium brown onion, chopped3 pack
2 spring onions, chopped1 bunch
2 garlic cloves, minced3 pack
1 scotch bonnet chilli, deseeded and chopped1 pcs
2 plum tomatoes, diced6 pack
2 sprigs fresh thyme20g
1/4 tsp ground black pepper100g

Method

  1. Soak salted fish in water overnight. Next, heat salted fish in water on stove until water boils. You should see a foam on top. Remove from heat and drain. Set aside and shred salted fish once it cools.
  2. Cook bacon in skillet over medium heat until crispy. Remove bacon from heat and drain the majority of the bacon grease, leaving about 1 tablespoon in the skillet.
  3. Add yellow onion, green onion, scotch bonnet pepper, and garlic to the skillet and stir. Cook for about 2 minutes or until onions soften. Add salted fish to skillet and stir. Cook for about a minute.
  4. Next, add callaloo, roma tomatoes, thyme, and black pepper. Stir to combine and cook until heated through, about 2 minutes.
  5. Enjoy

Cost to cook

4

serves 4 ·

Mostly estimated prices. Full-pack shop cost · about £7.01 of it is what this recipe actually uses.

Find it in store

Search the ingredients at your stores:

Tesco Asda
£12.71 est. · serves 4