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Supermarket prices via Pepesto, refreshed regularly; anything marked est. is an estimate. Recipes via TheMealDB.

Budget week
Budget weekMeal prepJust for onevegetarianvegangluten-freedairy-free

Moroccan Spiced Carrot Soup

Sweet roasted carrots blitzed with warming cumin, coriander and a zesty squeeze of lemon.

30 min serves 4 Easy Watch
Moroccan Spiced Carrot Soup

Ingredients

6 carrots, chopped1kg
1 brown onion, sliced1 piece
4 garlic cloves3 bulbs
1 tsp cumin seeds40g
1/2 tsp coriander seeds35g
1 tbsp olive oil500ml
1/4 tsp garam masala40g
1 tsp lemon juice1 piece

Method

  1. Preheat oven to 180° C.
  2. Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well. Transfer on a baking tray.
  3. Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften. Remove from heat and cool.
  4. Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl.
  5. Heat the carrot mixture in a non-stick pan. Add two cups of water and bring to a boil. Add garam masala powder and mix. Add salt and mix well.
  6. Remove from heat, add lemon juice and mix well.
  7. Serve hot.

Cost to cook

4

serves 4 ·

Mostly estimated prices. Full-pack shop cost · about £1.44 of it is what this recipe actually uses.

Find it in store

Search the ingredients at your stores:

Tesco Asda
£2.52 est. · serves 4