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Supermarket prices via Pepesto, refreshed regularly; anything marked est. is an estimate. Recipes via TheMealDB.

Meal prep
Meal prepBudget weekvegetarianvegangluten-freedairy-free

Muraba-E-Kadu (Pumpkin Jam)

Fragrant Afghan pumpkin preserve simmered with fresh orange zest and crushed green cardamom.

90 min serves 12 Easy Watch
Muraba-E-Kadu (Pumpkin Jam)

Ingredients

1kg pumpkin flesh, cubed1kg
1kg fresh oranges (zest and juice)1kg
750g granulated sugar1kg
60g cardamom pods, seeds extracted100g

Method

  1. 1. Remove the skin of the pumpkin. Also remove the inner seeds.
  2. 2. Cut the flesh into 2cm cubes.
  3. 3. Take the zest off the oranges, with as little pith as possible, and cut into matchstick-sized strips.
  4. 4. Extract the juice from the oranges. Remove the seeds from the cardamom pods and reserve.
  5. 5. Place the pumpkin, orange juice, orange strips, sugar and whole cardamom pod seeds in a large pan, mix well and leave to marinate for about 10 hours or overnight. Stir occasionally.
  6. 6. Bring the mixture to the boil, then reduce the heat and simmer until the liquid has thickened and become syrupy. This can take about an hour or a little bit longer.
  7. Leave to cool then place in clean, dry jars. Enjoy!

Cost to cook

12

serves 12 ·

Mostly estimated prices. Full-pack shop cost · about £4.49 of it is what this recipe actually uses.

Find it in store

Search the ingredients at your stores:

Tesco Asda
£4.76 est. · serves 12