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Rustic Vegetable & Lentil Casserole

Name: Rustic Vegetable & Lentil Casserole
Total time: 45 min
Yield: 4 servings
Cuisine: British
Ingredients: 1 tbsp rapeseed oil; 1 brown onion, chopped; 3 cloves garlic, crushed; 1 tsp smoked paprika; ½ tsp ground cumin; 3 medium carrots, sliced; 2 celery stalks, sliced; 1 red pepper, chopped; 1 yellow pepper, chopped; 2 courgettes, sliced; 2 x 400g tins chopped tomatoes; 250ml vegetable stock; 2 sprigs fresh thyme; 250g cooked green or brown lentils

Warming, herb-packed vegetable stew with peppers, courgettes and wholesome lentils cooked in a rich tomato broth.

45 min serves 4 Easy Watch

Ingredients

1 tbsp rapeseed oil500ml

1 brown onion, chopped3 pack

3 cloves garlic, crushed3 pack

1 tsp smoked paprika45g

½ tsp ground cumin40g

3 medium carrots, sliced500g

2 celery stalks, sliced1 pack

1 red pepper, chopped1 pcs

1 yellow pepper, chopped1 pcs

2 courgettes, sliced2 pcs

2 x 400g tins chopped tomatoes2 x 400g

250ml vegetable stock10 pack

2 sprigs fresh thyme20g

250g cooked green or brown lentils400g

Method

Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.
Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.

Cost to cook

serves 4 · I have the cupboard staples

Mostly estimated prices. Full-pack shop cost · about £11.68 of it is what this recipe actually uses.

Find it in store

Search the ingredients at your stores:

Tesco Asda

£19.08 est. · serves 4

Family dinners