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Supermarket prices via Pepesto, refreshed regularly; anything marked est. is an estimate. Recipes via TheMealDB.

Date night
Date nightMeal prepgluten-free

Salmon Noodle Parchment Parcels

Succulent salmon baked in parchment with tender rice noodles, sweet petit pois and aromatic spring onions.

30 min serves 2 Easy Watch
Salmon Noodle Parchment Parcels

Ingredients

100g rice noodles200g
3 spring onions, finely sliced1 bunch
50g petit pois900g
300g salmon fillets (2 fillets)300g
30g unsalted butter, sliced250g
1 red chilli, sliced1 pack
Handful of fresh coriander30g
1 lime, cut into wedges1 pack

Method

  1. Heat oven to 200C/fan 180C/gas 6. Put the noodles in a bowl and pour over enough boiling water to just cover them. Leave for 2 mins, until they are bendable, but not too soft, then drain well. Return to the bowl with the spring onions, petit pois, salt and pepper and a third of the butter. Mix well until the butter has melted.
  2. Pile the noodles and vegetables onto two large squares of baking parchment, then sit the salmon on top. Slice the remaining butter and arrange over the top of the salmon. Bring the ends of the paper over the fish, fold them together to seal, then tuck the ends of the paper underneath so there are no gaps. Put the parcels on a baking sheet and bake for 15-20 mins. Transfer to dinner plates and serve without delay.

Cost to cook

2

serves 2 ·

Mostly estimated prices. Full-pack shop cost · about £5.34 of it is what this recipe actually uses.

Find it in store

Search the ingredients at your stores:

Tesco Asda
£9.41 est. · serves 2