Meal prep Family dinnersgluten-freedairy-free

Salt Beef and Beans

Name: Salt Beef and Beans
Total time: 150 min
Yield: 4 servings
Cuisine: Cayman Islands
Ingredients: 450g salt beef (or corned beef brisket), diced; 270g dried red kidney beans, soaked; 700ml coconut milk; 1 whole Scotch bonnet chilli; 2 spring onions, chopped; 3 cloves garlic, 2 whole, 1 crushed; ¼ tsp dried thyme; 2 dried bay leaves; 6 whole allspice berries

Slow-cooked salt beef and red kidney beans simmered in creamy coconut milk with fragrant allspice.

150 min serves 4 Easy

Ingredients

450g salt beef (or corned beef brisket), diced500g

270g dried red kidney beans, soaked500g

700ml coconut milk800ml

1 whole Scotch bonnet chilli1 chilli

2 spring onions, chopped1 bunch

3 cloves garlic, 2 whole, 1 crushed3 pack

¼ tsp dried thyme30g

2 dried bay leaves5g

6 whole allspice berries35g

Method

Cover the diced salt beef with water and bring to a boil. Repeat as necessary, draining and replacing water to eliminate some of the brine. In a separate pan, place beans in water, add coconut milk, bay leaves, pimento seeds, whole garlic, whole scotch bonnet pepper and scallions. Slowly bring to a boil and simmer for about 2 hours, or until beans are tender. Add salt beef, onions, thyme and crushed garlic and simmer for another 20 minutes. Adjust seasonings if necessary. Remove the bay leaves and scotch bonnet pepper, being careful not to burst the pepper. Serve with white rice and your choice of salad or vegetables.

Cost to cook

serves 4 · I have the cupboard staples

Mostly estimated prices. Full-pack shop cost · about £7.05 of it is what this recipe actually uses.

Find it in store

Search the ingredients at your stores:

Tesco Asda

£9.14 est. · serves 4

Meal prep