hungrier.
RecipesPlanSnap
HomeRecipesPlanSnapBasket
hungrier.
AboutPrivacyTermsAffiliate disclosure

Supermarket prices via Pepesto, refreshed regularly; anything marked est. is an estimate. Recipes via TheMealDB.

Meal prep
Meal prepBudget weekFamily dinnersveganvegetariangluten-freedairy-free

Smoky Lentil and Squash Chilli

Rich, deeply spiced brown lentil chilli studded with sweet roasted squash chunks and warming spices.

50 min serves 6 Easy Watch
Smoky Lentil and Squash Chilli

Ingredients

1 tbsp olive oil500ml
1 onion, chopped1 unit
1 leek, chopped1 unit
3 cloves garlic, finely chopped3 pack
4 tsp ground cumin40g
2 tsp ground coriander40g
1 tsp smoked paprika45g
½ tsp ground cinnamon40g
1 tsp chilli powder45g
1 tsp cocoa powder250g
½ tsp dried oregano14g
1 tin chopped tomatoes400g
3 carrots, chopped500g
300g brown lentils500g
1 small butternut squash1 unit
100g cashews150g
1 tsp apple cider vinegar500ml

Method

  1. Begin by roasting the squash. Slice it into thin crescents and drizzle with a little oil and sprinkle with sea salt. I added a fresh little sage I had in the fridge, but it’s unnecessary. Roast the squash a 205 C (400 F) for 20-30 minutes, flipping halfway through, until soft and golden. Let cool and chop into cubes.
  2. Meanwhile, rinse the lentils and cover them with water. Bring them to the boil then turn down to a simmer and let cook (uncovered) for 20-30 minutes, or until tender. Drain and set aside.
  3. While the lentils are cooking heat the 1 Tbsp. of oil on low in a medium pot. Add the onions and leeks and sauté for 5 or so minutes, or until they begin to soften. Add the garlic next along with the cumin and coriander, cooking for a few more minutes. Add the remaining spices – paprika, cinnamon, chilli, cocoa, Worcestershire sauce, salt, and oregano. Next add the can of tomatoes, the water or stock, and carrots. Let simmer, covered, for 20 minutes or until the veg is tender and the mixture has thickened up. You’ll need to check on the pot periodically for a stir and a top of of liquid if needed.
  4. Add the lentils and chopped roasted squash. Let cook for 10 more minutes to heat through.
  5. Serve with sliced jalapeno, lime wedges, cilantro, green onions, and cashew sour cream.
  6. SIMPLE CASHEW SOUR CREAM
  7. 1 Cup Raw Unsalted Cashews
  8. Pinch Sea Salt
  9. 1 tsp. Apple Cider Vinegar
  10. Water
  11. Bring some water to the boil, and use it to soak the cashews for at least four hours. Alternatively, you can use cold water and let the cashews soak overnight, but I’m forgetful/lazy, so often use the boil method which is much faster.
  12. After the cashews have soaked, drain them and add to a high speed blender. Begin to puree, slowly adding about 1/2 cup fresh water, until a creamy consistency is reached. You may need to add less or more water to reach the desired consistency.
  13. Add a pinch of sea salt and vinegar (or lemon juice).

Cost to cook

6

serves 6 ·

Mostly estimated prices. Full-pack shop cost · about £6.87 of it is what this recipe actually uses.

Find it in store

Search the ingredients at your stores:

Tesco Asda
£14.18 est. · serves 6