Budget week Student survival Meal prepvegetarianvegangluten-freedairy-free

Spiced Tunisian Leblebi Chickpea Soup

Name: Spiced Tunisian Leblebi Chickpea Soup
Total time: 65 min
Yield: 4 servings
Cuisine: Tunisian
Ingredients: 2 tbsp olive oil; 1 medium onion, finely diced; 2 x 400g tins chickpeas (approx. 500g drained); 1.5L hot vegetable stock; 1 tsp cumin seeds; 5 garlic cloves, crushed; 1 tsp harissa paste; Juice of ½ lime

A fiery, comforting Tunisian chickpea broth packed with fragrant cumin, garlic, and fiery harissa.

65 min serves 4 Easy Watch

Ingredients

2 tbsp olive oil500ml

1 medium onion, finely diced3 pack

2 x 400g tins chickpeas (approx. 500g drained)2 x 400g

1.5L hot vegetable stock10 cubes

1 tsp cumin seeds40g

5 garlic cloves, crushed3 pack

1 tsp harissa paste190g

Juice of ½ lime1 unit

Method

Heat the oil in a large pot. Add the onion and cook until translucent.
Drain the soaked chickpeas and add them to the pot together with the vegetable stock. Bring to the boil, then reduce the heat and cover. Simmer for 30 minutes.
In the meantime toast the cumin in a small ungreased frying pan, then grind them in a mortar. Add the garlic and salt and pound to a fine paste.
Add the paste and the harissa to the soup and simmer until the chickpeas are tender, about 30 minutes.
Season to taste with salt, pepper and lemon juice and serve hot.

Cost to cook

serves 4 · I have the cupboard staples

Mostly estimated prices. Full-pack shop cost · about £4.03 of it is what this recipe actually uses.

Find it in store

Search the ingredients at your stores:

Tesco Asda

£9.51 est. · serves 4

Budget week