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Tahini Lentil Warm Salad

Name: Tahini Lentil Warm Salad
Total time: 15 min
Yield: 2 servings
Cuisine: Moroccan
Ingredients: 50g tahini; Zest and juice of 1 lemon; 2 tbsp olive oil; 1 red onion, chopped; 1 garlic clove, crushed; 1 yellow pepper, thinly sliced; 200g fine green beans, trimmed; 1 courgette, sliced; 100g shredded kale; 250g pouch cooked lentils

Zesty, rich tahini dressing swirled through tender lentils, wilted kale, and flash-fried veg.

15 min serves 2 Easy Watch

Ingredients

50g tahini300g

Zest and juice of 1 lemon1 pcs

2 tbsp olive oil500ml

1 red onion, chopped3 pack

1 garlic clove, crushed3 pack

1 yellow pepper, thinly sliced1 pcs

200g fine green beans, trimmed220g

1 courgette, sliced1 pcs

100g shredded kale200g

250g pouch cooked lentils250g

Method

In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.

Cost to cook

serves 2 · I have the cupboard staples

Mostly estimated prices. Full-pack shop cost · about £5.52 of it is what this recipe actually uses.

Find it in store

Search the ingredients at your stores:

Tesco Asda

£11.94 est. · serves 2

Ready in 15