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Supermarket prices via Pepesto, refreshed regularly; anything marked est. is an estimate. Recipes via TheMealDB.

Family dinners
Family dinnersParty foodMeal prepgluten-free

Tandoori Chicken Thighs

Succulent spiced chicken thighs charred to perfection under a hot grill.

85 min serves 6 Easy Watch
Tandoori Chicken Thighs

Ingredients

Juice of 2 lemons2 pack
4 tsp paprika40g
2 red onions, finely chopped3 pack
16 skinless boneless chicken thighs (approx. 1.2kg)1kg
1 tbsp vegetable oil1L
300ml Greek yoghurt500g
30g fresh ginger, grated100g
4 garlic cloves, minced3 pack
3/4 tsp garam masala40g
3/4 tsp ground cumin40g
1/2 tsp chilli powder40g
1/4 tsp ground turmeric40g

Method

  1. Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
  2. Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
  3. Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.

Cost to cook

6

serves 6 ·

Live supermarket prices, as of 3 Oct. Full-pack shop cost · about £4.29 of it is what this recipe actually uses.

Find it in store

Search the ingredients at your stores:

Tesco Asda
£8.42 est. · serves 6