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Supermarket prices via Pepesto, refreshed regularly; anything marked est. is an estimate. Recipes via TheMealDB.

Family dinners
Family dinnersMeal prepgluten-freedairy-free

Venezuelan Sancocho

Hearty traditional beef shank soup packed with tender root vegetables and sweetcorn on the cob.

90 min serves 6 Medium Watch
Venezuelan Sancocho

Ingredients

900g beef shin (or hind shank), bone-in500g
2 small brown onions3 pack
1/2 green bell pepper1 pcs
8 cloves garlic, divided3 pack
1 leek, trimmed and sliced1 pcs
1.9L beef stock1L
1/2 cup sweet mini peppers, sliced200g
1/2 cup spring onions, finely chopped1 bunch
2 sweetcorn cobs, cut into rounds2 pack
225g fresh cassava (yuca), peeled and chopped500g
225g yautia (taro/eddo), peeled and cubed500g
225g white yam, peeled and cubed500g
225g butternut squash, peeled and cubed1 pcs
Handful fresh coriander, roughly chopped25g

Method

  1. Add hind shank, 1 halved small onion, halved bell pepper, 4 whole garlic cloves, the dark green leaves of the leek, and stock to a large stockpot. Cook for 45-60 minutes until the meat is fork-tender. NOTE: the meat can take a bit longer to be fork-tender; that is okay, just add more cooking time if necessary.
  2. When the meat is tender, remove the big pieces of vegetables and bones. Discard.
  3. Add diced onion, 2 minced garlic, mini sweet peppers, sliced leeks (light green part), scallions, yucca, and corn; Mix and simmer covered over medium heat for 5- 8 minutes, until the yucca is starting to soften. NOTE: the yuca can take a bit longer to start softening; that is okay, just add more cooking time if necessary.
  4. Add yautia, white yam, and butternut squash. Mix to combine. Simmer covered over medium heat for 5 – 6 minutes, until all the root vegetables are tender. NOTE: Do not cook too much, or they will fall apart.
  5. Taste and add salt to your taste, if necessary. Add cilantro and the remaining 2 minced garlic cloves. Mix and let simmer for 2 more minutes.
  6. Serve hot in large soup bowls, dividing the meat and vegetables evenly. Add a squish of lime juice and/or hot sauce, if desired. Serve along with arepas and or casabe (cassava bread).

Cost to cook

6

serves 6 ·

Mostly estimated prices. Full-pack shop cost · about £55.67 of it is what this recipe actually uses.

Find it in store

Search the ingredients at your stores:

Tesco Asda
£64.29 est. · serves 6